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If you want to be healthy and lose weight, you don't need expensive diets to lose the pounds, the Healthy Green Tea Diet can help you lose weight naturally. You don't need expensive diets to trim your waistline.
Sure there are hundreds of diets available out there. You just have to choose which fits you and your lifestyle. But how do you do that? Lower your fat intake, lower your carbs, count your calories throughout the day. They are all the same.
This is different from the other diets. This is not some fad. This diet has other health benefits aside from helping you succeed in losing weight.
From the name itself, you would probably think that all you really need is to drink a dozen cups of green tea alone. After a couple of days you'll be so sick of it you'll just end up discarding them just like the other diets you have tried before. You need to put some variations on your own green tea. You can also try drinking the capsule version and probably have the same effects. You just have to be more discerning before buying them as some may have side effects.
In any case, the green tea inhibits the creation of insulin that stops the dietary fat. It increases your metabolism similar to what caffeine does. The problem with that is our bodies have become immune to caffeine and a small dosage alone will not have any effect. A recommended intake for the green tea to have its effect is a minimum of 4-5 cups daily.
The healthy green tea and its natural caffeine content have an amazing effect in promoting weight loss. An added benefit also is that it has the most potent anti oxidant (which is believed to be more potent than Vitamins C and E) called the "EGCG". Researchers evaluated how, combined with caffeine, might affect weight loss and more importantly the ability to maintain the weight. According to studies those who took the EGCG/ caffeine during the period of the program continued to lose weight, lose their body fats and increase their metabolism.
The effect is due primarily to its anti-oxidant. What this means to you is that you will definitely lose weight and you can maintain your desired weight.
Thus with this diet, you will have more energy and you can definitely lose weight without exercising. It is of course recommended that you exercise if you want to see a rapid weight loss and better physique.
To discover some of major health benefits of the Healthy Green Tea Diet for weight loss, you can refer to the GREEN 4 TEA Diet.
Joanna Sebastian is a freelance blogger and a health enthusiast.
To find out more about the GREEN 4 TEA Diet, you can refer to: http://healthygreentea4diet.blogspot.com/
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